The Boston Marathon began in 1897 and is the worldâ€™s oldest annual marathon. It looms large in the mythos of running, with racers across the globe attempting to earn a Boston qualifying time.
To register for the Boston, runners must complete a marathon within a certain amount of time which varies based on sex and age. In 2011, the requirements were tightened by five minutes to adjust for the increasing number of qualifying racers. Roughly 20 percent of entrants earn a special entry from sponsors, local clubs and charities. Regular registration fills up fast; in 2010 it took just over (more…)
These days, many health conscious people see running as not only a sport, but an activity and way of life. After all, not only is running a great way to stay in shape, but it is also a wonderful way to remain active, maintain one’s energy levels, and have fun. So if you are attempting to get into running as a part of improving your overall lifestyle, you may be wondering what accessories you should purchase in order to have the best chances of success of regularly incorporating the activity into your everyday life.
One of the most important aspects of running is ensuring that you, as the runner, are comfortable at all times. In order to do this, you will need to purchase some basic apparel and accessories. For starters, a good pair of durable running shoes is a must-buy. After all, these will offer critical support to your feet that is necessary when you run for extended periods of time or long distances. Without the right pair of shoes, you could end up experiencing severe injury, foot pain, and back and neck problems. It is a good idea to have yourself personally fitted for a pair of running shoes.
Furthermore, it is always a good idea to have some breathable shorts, pants, and shirts for running in. These will keep you as comfortable as possible and prevent excess sweating or overheating of your body.
In addition to apparel, it is a good idea to have a great health insurance policy as an accessory while running. Many people do not think about this as a typical accessory, but it is truly a must-have. This way, you can have any running-related injuries addressed right away and ensure your own physical well being at all times without having to pay much out of pocket.
This post contributed by termlifeonly.com, a leading resource for life insurance questions and answers.
One of the most important things for beginning runners to purchase is a pair of running shoes. These need to be shoes that are sized and fit the foot properly. Runners without the right shoes can be subject to injuries as well as blisters and other foot problems.
Every foot is different, which means that there is a different style and brand of shoe that is suitable for each different runner. The best thing to do when beginning training for running is to go to a local store that specializes in running shoes. These are normally smaller stores that have (more…)
Once you cross the line between casual and infrequent running to serious running, you need to make sure you have the best running shoes for your needs. Running shoes were originally developed in the 1970s and have since exploded into an incredibly large selection of products. Choosing the right running shoe for you means figuring out what your particular needs are. Remember, high price tags do not necessarily denote the perfect product.
Searching for your (more…)
All runners know that nutrition is important in training and preparing for events. There is a generally accepted principle that says runners should eat pasta before a race or to help in running. This is actually a slightly misguiding myth. Serious runners in optimal shape do not actually process carbohydrates, found in common foods such as pasta, in the same way as novice runners in at a lesser level of fitness.
When you begin a physical activity such as running, the body will (more…)
In most cases, runners prefer to run on a full stomach because they think that doing so can help them to run faster and longer. However, you should know that when you run on a full or slightly full stomach, there is a big chance that you will feel cramps. Furthermore, it can hinder you from doing the best you can when it comes to running. If you are still new when it comes to running, you should always keep in mind that the type of food and the amount you eat has an effect on your performance (more…)